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Home / A Moment To... / Exhale

Exhale

Sometimes, you don't know how tense you are until you take a deep breath and slowly let it out. You feel a shift. Something feels ligher. Something has been released.

Nothing around you has changed, but the moment does not feel quite the same. The weight is not as heavy. There is room to breathe. You feel lighter.

It was only a breath. Not an answer - just a little relief when you needed it.

Before You Go

You may not be able to name what was released in that breath. You only know that something felt lighter.

The moment did not give you an answer, but perhaps it gave you something to remember: even in the middle of what has not changed, there can still be room for relief.